About Our Programs

General Physical Preparedness


Most of our individuals fall in this program as it is the most broad and inclusive.  This program will increase your all around fitness and make you stronger and more conditioned for anything life throws at you!


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This is a program for those individuals who enjoy utilizing weightlifting as their main exercise focus.

Honor Your Barbell is a USAW Sanctioned Weightlifting Club.

Sports Performance


This is for the client who is coming to us to improve their performance in another sport. This program will have specific skills built in on top of overall strength building.